In 100 g (Grams) of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted there is 22 mg of Magnesium, Mg.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted are listed below.

Water	52.86 g	52.86	g
Energy (calorie)	286 kcal	286	kcal
Energy (joule)	1198 kJ	1198	kJ
Protein	27.79 g	27.79	g
Total lipid (fat)	19.45 g	19.45	g
Ash	1 g	1	g
Carbohydrate, by difference	0.03 g	0.03	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	2.2 mg	2.2	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	195 mg	195	mg
Potassium, K	338 mg	338	mg
Sodium, Na	49 mg	49	mg
Zinc, Zn	4.56 mg	4.56	mg
Copper, Cu	0.069 mg	0.069	mg
Manganese, Mn	0.004 mg	0.004	mg
Selenium, Se	6.2 µg	6.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.066 mg	0.066	mg
Riboflavin	0.137 mg	0.137	mg
Niacin	3.889 mg	3.889	mg
Pantothenic acid	0.405 mg	0.405	mg
Vitamin B-6	0.281 mg	0.281	mg
Vitamin B-12	1.3 µg	1.3	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.36	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Fatty acids, total saturated	7.012 g	7.012	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.009 g	0.009	g
12:0 dodecanoic, lauric fatty acid	0.011 g	0.011	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.429 g	0.429	g
16:0 hexadecanoic, palmitic fatty acid	3.57 g	3.57	g
17:0 heptadecanoic, margaric fatty acid	0.222 g	0.222	g
18:0 octadecanoic, stearic fatty acid	2.742 g	2.742	g
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.018	g
22:0 saturated fatty acid	0.008 g	0.008	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	6.037 g	6.037	g
14:1 monounsaturated fatty acid	0.094 g	0.094	g
15:1 monounsaturated fatty acid	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.475 g	0.475	g
16:1 t monounsaturated fatty acid	0.046 g	0.046	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.446 g	5.446	g
18:1 cis	5.018 g	5.018	g
18:1 trans	0.429 g	0.429	g
20:1 eicosenoic, gadoleic	0.015 g	0.015	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.491 g	0.491	g
18:2 undifferentiated	0.258 g	0.258	g
18:2 n-6 c,c	0.133 g	0.133	g
18:2 conjugated linoleic acid (CLAs)	0.121 g	0.121	g
18:2 t,t	0.003 g	0.003	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.128 g	0.128	g
18:3 n-3 c,c,c (ALA)	0.125 g	0.125	g
18:3 n-6 c,c,c	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.012 g	0.012	g
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.024 g	0.024	g
20:4 n-6	0.024 g	0.024	g
20:5 n-3 (EPA)	0.017 g	0.017	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.036 g	0.036	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.478 g	0.478	g
Fatty acids, total trans-monoenoic	0.475 g	0.475	g
Fatty acids, total trans-polyenoic	0.003 g	0.003	g
Cholesterol	91 mg	91	mg
Tryptophan	0.291 g	0.291	g
Threonine	1.006 g	1.006	g
Isoleucine	1.155 g	1.155	g
Leucine	2.096 g	2.096	g
Lysine	2.2 g	2.2	g
Methionine	0.914 g	0.914	g
Phenylalanine	1.08 g	1.08	g
Tyrosine	0.935 g	0.935	g
Valine	1.226 g	1.226	g
Arginine	1.828 g	1.828	g
Histidine	1.001 g	1.001	g
Alanine	1.446 g	1.446	g

Nutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted